Learn what telomeres and telomerase do, how stress and oxidation affect cellular aging, and how telomere support habits and supplements may help.

Telomeres protect chromosome ends and shorten as cells divide. Discover telomerase, stress factors, and how telomere health supplements fit into a healthy plan.

Phenolic antioxidants are plant polyphenols that help defend against oxidative stress. Learn what they are, key food sources, and how they complement collagen routines.