Whether you imagine an old age full of travel, gardening, playing with the grandkids or doing crosswords, there’s one body part that you need healthy...

A consistent intake of omega-3 fatty acids is one of the best and easiest (!) things you can do for your health. The benefits of...

The ‘Mediterranean Diet’ describes the traditional eating patterns of many countries that border the Mediterranean Sea, such as Italy and Sardinia. Eating ‘the Mediterranean way’...

Along with nutritious food, exercise and social interaction, effective sleep is one of the non-negotiable cornerstones of a healthy life. Insufficient sleep reduces quality of...

We are in challenging times! How do you stay well when we are not only approaching cold and flu season, but also have the threat...

What is a Telomere and why should you care? The 'telomere' is a section of DNA that exists on the tips of your chromosomes, and...

Bovine or marine collagen? It can seem so confusing, with misinformation bubbling up from every corner of the internet, so please allow us a minute...

Around 15% of New Zealanders take a multivitamin regularly, and if you’re reading this, you are likely one of them.  So, what’s the deal? Do...

Summer is definitely over, and Autumn is slowly morphing into frosty mornings and chilly dark evenings. It’s natural to feel a bit less energetic and...